Lingerie Sewing Patterns + Period Panty Sewing Kits®️
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Dyadic Eyemask - Downloadable PDF Sewing Pattern


This is a downloadable PDF Sewing Pattern. 

GARMENT SPECIFICS The Dyadic Eye Mask is the best ever sleep mask! I cannot travel without at least two in my bag. For even more luxury, this pattern includes the amazing Heat Therapy Mask, which features an interior pocket that holds a removable Heat Therapy Eye Pack. The double strap keeps the masks in place all night, and the pattern also includes a Heat Therapy Pack which can be used anywhere on the body.

The Heat Therapy Eye Pack and Heat Therapy Packs can be heated or placed in the freezer, whichever therapy you need! I keep a few of each in my freezer, and some in my bedside drawer to spritz with lavender oil for super calming meditation.  

These projects can be entirely constructed with a sewing machine. Techniques required include topstitching and working with elastic. 


  • Eye Mask Front Any stretch or non stretch fabric 
  • Eye Mask Lining Any cozy stretch or non stretch fabric
  • Eye Mask Interlining Any non stretch fabric
  • Heat Therapy Packs Non stretch 100% Cotton or Linen 


  • Eye Mask Front 1 Fat Quarter
  • Eye Mask Lining 1 Fat Quarter
  • Eye Mask Interlining 1 Fat Quarter
  • Heat Therapy Packs 1 Fat Quarter


  • Both Masks 1.5 yd Elastic and/or Bias Tape 
  • Both Masks 2 Rings + 2 Sliders width matching strap materials (above) 
  • Heat Therapy Pack 3 inches cotton bias tape
  • Heat Therapy Packs Dried Grain Filling

SIZES This pattern is one size. 

Pattern download link will be emailed to you after checkout. It will arrive in a ZIP file format. Simply click to unzip, and print at 100% without scaling. You can download the pattern up to three (3) times, so make sure you download it on your personal computer and keep it filed in a safe place!

You may not sell garments made using this pattern. 

CAUTION! USE AT YOUR OWN RISK. Hot packs can be a fire risk or cause burns. Take care not to overheat items. Frozen or cold packs applied for too long or too directly to the skin can cause physical harm, including skin and nerve damage. Heating decorative foils, metallic ink, other surface embellishments, or synthetic fibers or materials may produce harmful toxic vapors. Sophie Hines and Sophie Hines, LLC are not responsible for any damage or harm caused by material or filling choice, or when heating, cooling, or using products.

Any information provided in this pattern is for information purposes only and does not constitute medical or health advice. If you have any health concerns, you should seek advice from a medical professional. These products are not intended to diagnose, treat, cure, or prevent any illness, disease, or injury. If using these products causes any pain or discomfort, discontinue use immediately and contact your doctor.

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