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Sophie Hines

Dyadic Eyemask - Downloadable PDF Sewing Pattern

Dyadic Eyemask - Downloadable PDF Sewing Pattern

Regular price $10.00 USD
Regular price Sale price $10.00 USD
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This is a downloadable PDF Sewing Pattern. 

GARMENT SPECIFICS The Dyadic Eye Mask is the best ever sleep mask! I cannot travel without at least two in my bag. For even more luxury, this pattern includes the amazing Heat Therapy Mask, which features an interior pocket that holds a removable Heat Therapy Eye Pack. The double strap keeps the masks in place all night, and the pattern also includes a Heat Therapy Pack which can be used anywhere on the body.

The Heat Therapy Eye Pack and Heat Therapy Packs can be heated or placed in the freezer, whichever therapy you need! I keep a few of each in my freezer, and some in my bedside drawer to spritz with lavender oil for super calming meditation.  

These projects can be entirely constructed with a sewing machine. Techniques required include topstitching and working with elastic. 


  • Eye Mask Front Any stretch or non stretch fabric 
  • Eye Mask Lining Any cozy stretch or non stretch fabric
  • Eye Mask Interlining Any non stretch fabric
  • Heat Therapy Packs Non stretch 100% Cotton or Linen 


  • Eye Mask Front 1 Fat Quarter
  • Eye Mask Lining 1 Fat Quarter
  • Eye Mask Interlining 1 Fat Quarter
  • Heat Therapy Packs 1 Fat Quarter


  • Both Masks 1.5 yd Elastic and/or Bias Tape 
  • Both Masks 2 Rings + 2 Sliders width matching strap materials (above) 
  • Heat Therapy Pack 3 inches cotton bias tape
  • Heat Therapy Packs Dried Grain Filling

SIZES This pattern is one size. 

Pattern download link will be emailed to you after checkout. It will arrive in a ZIP file format. Simply click to unzip, and print at 100% without scaling. You can download the pattern up to three (3) times, so make sure you download it on your personal computer and keep it filed in a safe place!

You may not sell garments made using this pattern. 

CAUTION! USE AT YOUR OWN RISK. Hot packs can be a fire risk or cause burns. Take care not to overheat items. Frozen or cold packs applied for too long or too directly to the skin can cause physical harm, including skin and nerve damage. Heating decorative foils, metallic ink, other surface embellishments, or synthetic fibers or materials may produce harmful toxic vapors. Sophie Hines and Sophie Hines, LLC are not responsible for any damage or harm caused by material or filling choice, or when heating, cooling, or using products.

Any information provided in this pattern is for information purposes only and does not constitute medical or health advice. If you have any health concerns, you should seek advice from a medical professional. These products are not intended to diagnose, treat, cure, or prevent any illness, disease, or injury. If using these products causes any pain or discomfort, discontinue use immediately and contact your doctor.

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We are updating our size range!

This pattern has not yet recieved its Size Inclusivity and Style Update - but it's on its way! All pattern holders will receive automatic updates as they are released.

  • Maebh

    I love Sophie Hines patterns. They’re incredibly well written and tested to perfection. I have the Axis and the Median Knickers and both are versatile and beautifully constructed. If you have any questions along the way, Sophie either has a video, sew along, blog, or she’ll answer questions directly. I can’t wait to try the Ascension Bra next!

  • Koss

    Love Sophie Hines' patterns. The drafting is on point, the aesthetic is exactly what I look for in lingerie, the instructions are so good, I recommend them to all my lingerie beginner friends! Also following Sophie on Instagram and chatting with her is a delightful bonus!

  • Brittany

    The patterns that Sophie Hines produces are all made with great attention to detail. The patterns are easy to follow, and while many have included new techniques that I was not yet familiar with, they are clearly explained. Every pattern I have made has given me a great sense of accomplishment!

  • Little House Seamstress

    I love Sophie Hines patterns, the instructions are always so well thought out and clear, plus the shapes and designs are perfection; comfortable but still sexy and cool!!! I particularly love the magical gusset burrito instructions with the Median Knickers.

All the Underwear

Our gender neutral Lingerie Sewing Patterns and Underwear Sewing Patterns are designed for maximum comfort and ease.

Fully illustrated + easy to read instructions include multiple finishing options to create beautiful, long lasting garments with any materials you want!